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Momtx3
Journal
25 Jun 15
Momtx3's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
841 kcal
Fat: 38.61g | Prot: 89.55g | Carb: 35.32g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Egg Beaters Southwestern Style Egg Whites.
Lunch:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft 2% Milk American Cheese Singles, Kroger Pork Country Style Ribs.
Snacks/Other:
Sonic Lo-Cal Diet Cherry Limeade (Large), Monster Beverage Lo-carb Monster Energy, Jell-O Sugar Free Black Cherry.
more...
1603 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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