bubblej2020's Journal, 22 May 2023

let myself go the last few months but back on it today 💪

181.1 lb Lost so far: 15.5 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 39.76g | Prot: 99.70g | Carb: 99.74g.   Breakfast: Decaffeinated Coffee, Tesco Smooth Peanut Butter , Tesco Butterpak, Kingsmill 50/50 Bread. Lunch: The Protein Works Diet Meal Replacement . Dinner: Tesco Baby New Potatoes, Tesco Tenderstem Broccoli , Tesco Chicken Breast Fillets (130g). Snacks/Other: Galaxy Ripple , Muller Light Smooth Toffee, Skinny Whip Double Chocolate Snack Bar, Blossom Hill Rose Wine. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...