Weigh In record (no journal entry) for 24 August 2009
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1433 kcal
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Fat: 37.12g | Prot: 120.04g | Carb: 164.83g.
Breakfast: Gala Apple (Medium), over the moon milk, banana, egg whites, coffee. Lunch: over the moon milk, pepperidge , ketchup, roast beef. Dinner: celery, tomatoes hunts diced, green beans, Chicken breast. Snacks/Other: jif natural peanut butter, cheese pizza, jello pudding chocolate, thin crust pepperoni pizza. more...
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2295 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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