***WORKOUT for TODAY***
Treadmill: Time: 25min. 08 sec. Incline: 5 (2 min.) 6 (23 min.) Distance: 5.8 laps (1.46 miles) Burned: Calories: 255 Fat Calories: 79.7
Chair Dips: 16, 20, 16, 16, 25 Crunches: 25, 40, 25, 30 Total = 120 Bicep Curls 10lb. kttlbll: 3 sets of 10 Arm Press 10lb. kttlbll (sitting): 3 sets of 15
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