Weigh In record (no journal entry) for 22 May 2023
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1323 kcal
|
Fat: 40.24g | Prot: 59.86g | Carb: 95.28g.
Lunch: 全家 茶葉蛋（全家）, 全家 青檸烤雞握沙拉, 光泉 全脂鮮乳. Dinner: 光泉 無加糖優酪乳. Snacks/Other: Godiva 片裝濃醇85％黑巧克力, 雪白菇, 神農良食 薄鹽毛豆, 牛腿肉（0.3厘米脂肪）, 奧利塔 精緻橄欖油, 全聯 全酪煙燻乾酪, 赤霞珠(Cabernet Sauvignon)葡萄酒. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|