Weigh In record (no journal entry) for 27 July 2011
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241.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1542 kcal
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Fat: 79.44g | Prot: 34.44g | Carb: 225.60g.
Breakfast: Cinch Chocolate Protein Shake. Lunch: Mountain Blast, Buttermilk Ranch, extra sharp cheddar, Baby Carrots, 50/50 MIX BABY BLEND. Snacks/Other: Fruit Snacks, BIG HONEY BUN 4.6OZ, Popsicle, Natural Spring Water, 100 Calorie Butter Mini Popcorn Bags, 100 Calorie Butter Mini Popcorn Bags, Nectarine, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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