|
dikit aja makan hari ini, cuma 30 tusuk sate kambing dan 475gr nasi putih :))
Diet Calendar Entries for 21 May 2023:
|
2796 kcal
|
Fat: 74.03g | Prot: 206.06g | Carb: 331.27g.
Breakfast: Diamond Non Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Evolene Crevolene, Date. Dinner: White Rice, Indonesian Goat Satay. Snacks/Other: Oreo Oreo Original, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...
|
|
2096 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|