Date started: 12 Nov 19

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 168.0 lb
19 Mar 24	177.9 lb	Reasonably Well
01 Mar 24	181.2 lb	Reasonably Well
12 Jan 24	174.6 lb	100%
22 Mar 23	173.9 lb	Reasonably Well
03 Mar 23	177.5 lb	Reasonably Well
08 Feb 23	178.8 lb	Reasonably Well
20 Jul 22	168.0 lb	Reasonably Well
05 Jul 22	169.5 lb	Reasonably Well
10 Jun 22	171.7 lb	Reasonably Well
13 May 22	170.4 lb	Reasonably Well
22 Apr 22	168.7 lb	Reasonably Well
01 Apr 22	170.9 lb	Reasonably Well
22 Mar 22	173.9 lb	Reasonably Well
08 Mar 22	170.4 lb	Reasonably Well
04 Feb 22	166.7 lb	Reasonably Well
28 Jan 22	168.2 lb	Reasonably Well
05 Nov 21	162.7 lb	Reasonably Well
12 Oct 21	168.9 lb	Reasonably Well
01 Oct 21	174.8 lb	Reasonably Well
15 Jun 21	170.4 lb	Reasonably Well
07 May 21	170.2 lb	Reasonably Well
23 Apr 21	172.4 lb	Reasonably Well
09 Apr 21	169.3 lb	Reasonably Well
19 Mar 21	171.3 lb	Reasonably Well
05 Mar 21	173.5 lb	Reasonably Well
18 Feb 21	174.8 lb	100%
15 Jan 21	172.0 lb	100%
22 Dec 20	170.9 lb	Reasonably Well
10 Dec 20	170.4 lb	Reasonably Well
30 Nov 20	172.0 lb	Reasonably Well
05 Oct 20	171.3 lb	Reasonably Well
18 Sep 20	173.5 lb	Reasonably Well
02 Jun 20	169.1 lb	100%
30 May 20	170.9 lb	Reasonably Well
23 May 20	176.4 lb	Poorly
08 May 20	169.8 lb	Reasonably Well
03 Dec 19	166.9 lb	Reasonably Well
12 Nov 19	168.0 lb	Not Applicable

Date started: 11 Jun 19

Date	Weight	How closely followed?	Goal: 159.8 lb Start: 168.0 lb
25 Sep 19	168.4 lb	Reasonably Well
15 Aug 19	170.4 lb	Reasonably Well
11 Jun 19	168.0 lb	Not Applicable

Date started: 01 Jun 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.2 lb
26 Feb 19	161.6 lb	100%
18 Feb 19	160.3 lb	Reasonably Well
08 Feb 19	161.8 lb	100%
15 Jan 19	157.4 lb	100%
27 Dec 18	161.6 lb	Reasonably Well
06 Dec 18	156.5 lb	100%
22 Nov 18	157.6 lb	100%
03 Nov 18	157.9 lb	Reasonably Well
11 Oct 18	160.7 lb	Reasonably Well
09 Oct 18	160.7 lb	100%
26 Sep 18	162.9 lb	Reasonably Well
25 Sep 18	162.9 lb	100%
20 Sep 18	168.9 lb	Reasonably Well
13 Sep 18	168.9 lb	Reasonably Well
29 Aug 18	166.0 lb	Reasonably Well
25 Aug 18	170.2 lb	Reasonably Well
18 Jun 18	173.3 lb	Reasonably Well
04 Jun 18	173.5 lb	100%
01 Jun 18	174.2 lb	Not Applicable