Weigh In record (no journal entry) for 21 May 2023
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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324 kcal
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Fat: 1.94g | Prot: 16.49g | Carb: 61.11g.
Breakfast: Elegê Leite em Pó Desnatado, Marsala Pão 100% Integral, Melitta Café sem Açúcar. Snacks/Other: Laranjas, Ponkan, Ponkan. more...
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steady weight
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janaRibeiro@140815's weight history
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