77IJB's Journal, 25 June 2015

196.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 51.59g | Prot: 63.49g | Carb: 198.33g.   Breakfast: Chia-Samen, Slim.Fast Milchshake Schokolade. Lunch: Slim.Fast Milchshake Schokolade. Dinner: Bofrost Broccoli Nudelauflauf. Snacks/Other: Fin Carré Weiße Schokolade Knusperflakes, Milbona Safari, Müller Froop Kirsch-Banane, Moser Roth Sommer Edition Himbeer Panna Cotta. more...

2159 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...