Weigh In record (no journal entry) for 21 May 2023
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287.3 lb
Lost so far: 31.1 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1268 kcal
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Fat: 49.15g | Prot: 132.94g | Carb: 61.21g.
Breakfast: FITKIT Protein Cake Double Chocolate, Вареное Яйцо, Савушкин Продукт Teos Йогурт Греческий 2%, Экомилк Творог 9%, Рускон Пюре из Яблок. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Куриная Грудка Отварная. more...
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losing 6.2 lb a week
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