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KFA: 31,2
Wasser: 48,3
Muskeln: 28,7
leicht positive Veränderung zum 15.05.23 🙏✔️
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1008 kcal
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Fat: 42.98g | Prot: 65.16g | Carb: 95.26g.
Breakfast: Dinkelbrötchen, Quäse Protein, Saint Albray Saint Albray, Tomaten, San Fabio Mozzarella Light, Aldi Natives Olivenöl Extra, Ponti Aceto Balsamico Di Modena, Grandessa Himbeermarmelade, Weich Gekochtes Ei, Kaffee. Lunch: Lollo Rosso, Tomaten, Aldi Original Griechischer Feta, Händlmaier's Süßer Hausmachersenf, Aldi Butterkäse, Vollkorntoast, Eberswalder Schlackwurst. Snacks/Other: Kaffee, Quellbrunn Mineralwasser Medium. more...
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1530 kcal
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Activities & Exercise:
Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...
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gaining 0.2 lb a week
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