Weigh In record (no journal entry) for 21 May 2023
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250.2 lb
Lost so far: 58.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1715 kcal
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Fat: 21.41g | Prot: 210.83g | Carb: 173.44g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Banane, Milbona Skyr Erdbeere, Lidl Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Vanille, Banane, Nautica Regenbogen Forellenfilets Pfeffer. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%. more...
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losing 31.5 lb a week
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