Weigh In record (no journal entry) for 21 May 2023
|
250.2 lb
Lost so far: 58.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1715 kcal
|
Fat: 21.41g | Prot: 210.83g | Carb: 173.44g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Banane, Milbona Skyr Erdbeere, Lidl Haferflocken, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Skyr Vanille, Banane, Nautica Regenbogen Forellenfilets Pfeffer. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Eiklar, Lidl Himbeeren Tiefgefroren, Milbona Magerquark 0%. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|