Weigh In record (no journal entry) for 21 May 2023
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154.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2420 kcal
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Fat: 67.31g | Prot: 172.49g | Carb: 295.48g.
Breakfast: Latti Leche Semidescremada Deslactosada , Banano. Lunch: Tomates, Pasta Fresca (Cocida), Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa. Dinner: Papa Cocida, Castell de Ferro Aceite de Oliva, Cebollas, Zanahoria, Tomates, Brócoli, Huevo Cocido, Pasta Fresca (Cocida), Pechuga de Pollo sin Piel. Snacks/Other: Banano, Banano, Del Alba Nuez del Brasil, El Nogal Coco Rallado, Zumo de Limón, Latti Leche Semidescremada Deslactosada, Maca. more...
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losing 0.8 lb a week
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