Weigh In record (no journal entry) for 21 May 2023
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240.6 lb
Lost so far: 32.7 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2223 kcal
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Fat: 46.67g | Prot: 83.96g | Carb: 357.42g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. more...
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3970 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Roddmaskin - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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