Weigh In record (no journal entry) for 21 May 2023
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133.6 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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998 kcal
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Fat: 38.69g | Prot: 53.53g | Carb: 110.57g.
Breakfast: Kaffee, Milch 1,5%, Grünländer Leicht, Arla Kaergarden Balance Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Zwiebeln, Gekochte Karotten, Lachsfilet, Rote Paprika, Zucchini. Dinner: Kölln Müsli Schoko, Landliebe Joghurt - Vanille. more...
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gaining 9.3 lb a week
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