Weigh In record (no journal entry) for 21 May 2023
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2172 kcal
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Fat: 51.80g | Prot: 61.27g | Carb: 243.14g.
Breakfast: Вегетория Рогалик Песочный, Омлет или Яичница, Останкино Сосиска Папа Может. Lunch: Коньяк, Garage Hard Lemon Tea Drink. Dinner: Шаурма с Курицей, Coca-Cola Кола, Garage Hard Lemon Tea Drink. more...
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losing 3.9 lb a week
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