Weigh In record (no journal entry) for 21 May 2023
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1242 kcal
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Fat: 17.84g | Prot: 54.77g | Carb: 145.58g.
Lunch: Poppadoms, Merlot Wine, Chicken Curry 😊, White Rice with Pasta (Dry) . more...
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losing 1.5 lb a week
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