Weigh In record (no journal entry) for 25 June 2015
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1293 kcal
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Fat: 37.68g | Prot: 53.25g | Carb: 186.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Bombay Firecracker , Bear Pineapple Yo Yo, Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Delight. Dinner: Blue Dragon Coconut Milk Light, Stir Fried Vegetables, Basmati Rice (Cooked), Asda Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cups, Raspberries , Blackberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2325 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 16.8 lb a week
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