Weigh In record (no journal entry) for 21 May 2023
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1776 kcal
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Fat: 89.18g | Prot: 103.73g | Carb: 129.59g.
Breakfast: J. D. Gross Edelbitter 85% Cacao, Crownfield Bio Leinsamen Geschrotet, Alnatura Hafer Drink Ungesüsst, Crownfield Kernige Haferflocken, Pink Lady Äpfel. Lunch: Freshona Kultur Heidelbeeren, Alesto Walnusskerne Naturbelassen, Lidl Griechischer Joghurt. Dinner: Milbona Grana Padano DOP, Milbona Körniger Frischkäse, Grafschafter Dinkel Vollkornbrot , Bertolli Natives Olivenöl Extra, Zucchini, Ei. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, More Nutrition Chunky Flavour Nuss-Nougat Praline, Lidl Griechischer Joghurt. more...
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steady weight
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