Weigh In record (no journal entry) for 21 May 2023
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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2293 kcal
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Fat: 123.40g | Prot: 155.18g | Carb: 138.24g.
Breakfast: ESN Designer Bar Fudge Brownie, Birnen, Sinnack Bäckerbrötchen Protein, Aldi Mein Landkäse Mild, Gervais Hüttenkäse. Lunch: Sinnack Protein Brötchen, Dornseifer Lila Lummersteak, NAFA Griechischer Bauernsalat, Bratwurst. Snacks/Other: Wassermelone. more...
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losing 1.5 lb a week
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