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Going to finally get the bike going today.
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2009:
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1754 kcal
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Fat: 83.41g | Prot: 88.37g | Carb: 176.79g.
Breakfast: butter, biscuit, grits, swiss cheese, spinach, egg, fiber one raisin, coffee, skim milk. Lunch: pork country rib, asparagus, bell peppers, pear. Dinner: tomato, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar, grapefruit. more...
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3370 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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