Weigh In record (no journal entry) for 24 August 2009
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 August 2009:
|
1276 kcal
|
Fat: 41.18g | Prot: 67.82g | Carb: 157.31g.
Breakfast: peanut butter natural, syrup, eggo nutra grain waffles, english muffin thomas. Lunch: red pepper, corn, Light String Cheese, watermelon. Dinner: Special Dark Chocolate Kisses, pepper jack cheese, french fries fresh & easy, BBQ Chicken, champagne. Snacks/Other: special K crackers, orange. more...
|
|
1837 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvruno's weight history
|