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Runs4Fitness
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20 May 23
Runs4Fitness's Journal, 20 May 2023
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Happy Saturday to All!!! Made it for a run today. 😅👍
Definitely noticed I need more than one day a week now that I hit the big five O !! Lol 😉
Need to make it a priority and habit .
What’s everyone else doing for exercise this weekend!?!? ♥️😁
Diet Calendar
Entries for 20 May 2023:
1200 kcal
Fat: 39.41g | Prot: 76.87g | Carb: 141.16g.
Breakfast:
Celsius Sparkling Orange, Country Hearth English Muffin, Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple.
Lunch:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
more...
3308 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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I am weeding my raised beds.
20 May 23 by member:
-MorticiaAddams
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