Phelpudo's Journal, 24 June 2015

199.1 lb Lost so far: 12.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 68.18g | Prot: 80.94g | Carb: 79.41g.   Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Frango Assado, Purê de Batata, Arroz Branco. Dinner: Sadia Linguiça Fininha, Maionese, Seven Boys Pão de Forma, Pernil Assado, Sadia Mussarela. more...

2745 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...