Weigh In record (no journal entry) for 20 May 2023
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254.2 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1054 kcal
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Fat: 52.38g | Prot: 46.96g | Carb: 98.70g.
Breakfast: Billington's Demerara Natural Unrefined Cane Sugar, Latte Coffee. Lunch: Harvester Choice - Chocolate Sauce, Whipping Cream , Askeys Maple Syrup, Buttermilk Pancakes , Strawberries . Dinner: Najma Turkey Slices, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese. Snacks/Other: Cappuccino, Billington's Demerara Natural Unrefined Cane Sugar. more...
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losing 3.1 lb a week
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amelzarah's weight history
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