Essa semana nao consegui manter 3100 calorias por dia, então sai 74,5kg para 73,8kg
Diet Calendar Entries for 20 May 2023:
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577 kcal
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Fat: 36.50g | Prot: 34.06g | Carb: 28.12g.
Breakfast: Café com Leite Desnatado, Batavo Requeijão Cremoso, Veneza Queijo Mussarela Fatiado, Ovo Frito, Seven Boys Pão de Forma (50g). more...
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Segue o foco meu mano, tá trincado d+
20 May 23 by member: kaiquelucasf
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