Popanee's Journal, 20 May 2023

BS 125 I didn't track Bad Girl.
185.4 lb Lost so far: 19.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2023:
1075 kcal Fat: 35.49g | Prot: 48.15g | Carb: 162.66g.   Lunch: Cupcakes with Frosting (Low Fat) , Pure Heart Seedless Watermelon, Coleslaw , Great Value French Fries , Grilled Fish, Ralphs Grilled Veggie Wrap. Snacks/Other: Reko Vanilla Pizzelle. more...
gaining 9.8 lb a week

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