Weigh In record (no journal entry) for 24 June 2015
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1887 kcal
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Fat: 61.38g | Prot: 73.70g | Carb: 250.95g.
Breakfast: Physalis, Bio Basis-Müsli, Seeberger Sultaninen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Erdbeeren. Lunch: K-Classic Käseaufschnitt, K Classic Penne Bolognese. Dinner: Optiwell Joghurt Kirsche 0,1 % Fett, K-Classic Cornichons, Rispentomaten, Milkana Schmelzkäse Sahne, Go Light Light Salami Classic, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Il Meglio - Eierlikör, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2953 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 4 hours, Working - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 7 hours, Resting - 7 hours and 53 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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