Weigh In record (no journal entry) for 20 May 2023
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1049 kcal
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Fat: 32.25g | Prot: 89.38g | Carb: 81.73g.
Breakfast: Great Grains Cranberry Almond Crunch, Skim Milk, Turkey Bacon (15g), Grapefruit Juice. Lunch: Blue Moon Light Sky, Boston Market Rotisserie Chicken (Half). more...
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gaining 3.7 lb a week
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JeffAF's weight history
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