Weigh In record (no journal entry) for 27 July 2011
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213.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2011:
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1775 kcal
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Fat: 63.43g | Prot: 40.12g | Carb: 115.34g.
Breakfast: Zucchini, artificial sweetener, Coffee. Lunch: water, tomato, radish, baby carrots. Dinner: olive oil, green pepper, chicken, onion, tomato, Zucchini. Snacks/Other: cheese balls, vodka, tropicana orange juice, ranch, celery, bud light. more...
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2806 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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