Weigh In record (no journal entry) for 20 May 2023
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132.3 lb
Lost so far: 47.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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764 kcal
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Fat: 36.36g | Prot: 23.80g | Carb: 83.97g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Landbäckerei Mehrkornbrötchen. Lunch: Reis (Gekocht), Pommes Frites, Bifteki. Dinner: Orangensaft. more...
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losing 1.5 lb a week
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