Weigh In record (no journal entry) for 20 May 2023
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125.0 lb
Lost so far: 41.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2291 kcal
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Fat: 102.45g | Prot: 77.32g | Carb: 192.10g.
Breakfast: Kerrygold Extra Gesalzen, Staupitopia Schoko Muffins, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Made With Luve Lupinen Eis Vanille, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Milka Cookie Sensations Oreo, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Snacks/Other: Berentzen Licor 43, Bacardi Razz, funny-frisch Kessel Chips Cross Cut Spicy BBQ Sauce Style. more...
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losing 7.7 lb a week
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