Blu Eyes 82's Journal, 20 May 2023

Weigh In record (no journal entry) for 20 May 2023
147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2023:
2553 kcal Fat: 55.89g | Prot: 111.59g | Carb: 377.86g.   Breakfast: Amo Essere Senza Lattosio Latte Alta Digeribilitá, Yamamoto Iso-Fuji Cioccolato, Crownfield Fiocchi d'avena, Misura Cornflakes Mais Italiano. Lunch: Delizie del Sole Riso Basmati, Olio Extra Vergine di Oliva, Patate al Forno, Esselunga Naturama Pollo Allo Spiedo . Dinner: Riti di Sicilia Pesto di Pistacchio, Mozzarella, Speck, Pizza al Pomodoro, Tuborg Birra. Snacks/Other: Gonuts Cocoa And Hazelnut Wafer Protein Spread, Hero Succo Ananas Light, Mini Tortina al Cioccolato, Chiquita Banana, Vital Riso Soffiato Integrale. more...
1898 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.7 lb a week

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