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ON 3600 KCAL
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194.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2457 kcal
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Fat: 53.40g | Prot: 141.99g | Carb: 341.70g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Scottona Tartare Marinata di Bovino Adulto. Snacks/Other: Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Banana. more...
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gaining 4.6 lb a week
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