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I did a very poor job with my choice of foods yesterday so now I have to really try hard to stay on track other wise my weight is going to go up.
I have already walked my dogs and now I am off to the gym for 1hr zumba & 1hr yoga.
Gave a great day everyone.
Diet Calendar Entries for 24 June 2015:
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935 kcal
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Fat: 34.20g | Prot: 81.27g | Carb: 71.86g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Trader Joe's Organic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Roast Beef, Trader Joe's Sliced Rosemary Ham, Pumpernickel Bread. Dinner: Andy Boy Romaine Lettuce, Safeway Steams in The Bag - Shelled Edamame, Cut Green Beans, Sliced Mushrooms, Potato Salad, Morey's wild caught. Seasond Salmon. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Trader Joe's Organic Orange Juice, Fresh Lemon Juice, Perrier Sparkling Natural Mineral Water. more...
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 Comments
Today is a new day, you're doing great with it so far, just make it an extra good one! No looking back cause you're not heading in that direction.
24 Jun 15 by member: jmb3450
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don't beat yourself up over a bad day, we all have them!
24 Jun 15 by member: Kaffy27
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Thank's jmb and Kaffy I needed that to put me in the right direction and it worked I feel alot better and I ate so much better today, didn't stray at all. :)Have a good evening. :)
24 Jun 15 by member: Kiwinana
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