Weigh In record (no journal entry) for 02 October 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1291 kcal
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Fat: 39.90g | Prot: 109.21g | Carb: 130.54g.
Breakfast: Egg (Whole), Baby Spinach, Bob Evans Scrambled Egg Whites (1 Egg), Green Tea, Granny Smith Apples, Cordialsa Dux Wheat Crackers. Lunch: Jell-O Sugar Free Cherry, Cooked Lentils (Fat Not Added in Cooking), Grilled Chicken, Green String Beans. Snacks/Other: Cordialsa Dux Wheat Crackers, Wrigley Orbit Sugar Free Chewing Gum - Original, Designer Whey Chocolate Protein Shake. more...
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2659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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caritadedios1's weight history
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