Weigh In record (no journal entry) for 19 May 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1904 kcal
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Fat: 49.31g | Prot: 198.59g | Carb: 167.03g.
Breakfast: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Boiled Egg, Girl Scout Cookies Toffee-Tastic, Monster Beverage Zero Ultra (Can), Kirkland Signature Seasoned Tri Tip, White Rice, Oatmeal. Dinner: White Rice, Salmon. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.9 lb a week
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