Weigh In record (no journal entry) for 19 May 2023
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206.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1202 kcal
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Fat: 58.15g | Prot: 151.65g | Carb: 28.01g.
Lunch: Kroger Chicken Breast Cutlets, Kroger Chicken Breast Cutlets, Kroger Chicken Breast Cutlets, Land O'Lakes American Cheese. Dinner: 99 Restaurant Russet Mashed Potatoes, Butter (Salted), Truly Simple Beef Sirloin Steak Tips. Snacks/Other: Wegmans Celery Sticks. more...
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gaining 0.3 lb a week
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