Weigh In record (no journal entry) for 17 May 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1879 kcal
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Fat: 57.69g | Prot: 70.21g | Carb: 266.28g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Zero, Coffee, Fresh & Easy Lemon Pound Cake Slices. Lunch: Corn Tortilla, Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Marcela Valladolid Chicken Mole. Dinner: Mexican Style Sopa Seca De Arroz (Dry Rice Soup), Safeway Baby Carrots, Roma Tomatoes, Zucchini, Russet Potatoes (Flesh and Skin), Onions, Chayote (Fruit). Snacks/Other: Ritz Fresh Stacks, Great Value Mini Pretzel Twists, Nutella Nutella & Go!. more...
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gaining 0.3 lb a week
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