Weigh In record (no journal entry) for 19 May 2023
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233.0 lb
Lost so far: 15.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1683 kcal
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Fat: 37.47g | Prot: 110.82g | Carb: 219.87g.
Breakfast: Leão Chá de Gengibre e Especiarias. Lunch: Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Marilan Magic Toast Sabor Peito de Peru. more...
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losing 7.7 lb a week
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