Weigh In record (no journal entry) for 19 May 2023
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1780 kcal
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Fat: 60.74g | Prot: 97.47g | Carb: 217.61g.
Breakfast: МК Панини с Ветчиной, Голубика, Простоквашино Сметана 20%, Творог 9%. Dinner: Чай с Молоком, Картофель Отварной, Котлета Куриная, Лента Фасоль Запечённая в Аджике, Красное Яблоко. Snacks/Other: Чудо Йогурт Персик-Манго, Чудо Йогурт Персик-Манго, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...
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1968 kcal
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Activities & Exercise:
Зарядка - 32 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 1.5 lb a week
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