Weigh In record (no journal entry) for 19 May 2023
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236.3 lb
Lost so far: 71.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1118 kcal
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Fat: 47.62g | Prot: 46.03g | Carb: 123.45g.
Breakfast: Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Schwartau Coffee Shop Caramel Sirup, Ja! Gold Löslicher Kaffee. Lunch: Maggi Würze, miree Paprika Chili, Barilla Gobbetti. Snacks/Other: Betterprotein Whey Protein Mango Maracuja. more...
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losing 1.2 lb a week
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♡Flamingo♡'s weight history
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