Weigh In record (no journal entry) for 19 May 2023
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1377 kcal
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Fat: 86.19g | Prot: 106.87g | Carb: 45.03g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blueberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Baked or Broiled Salmon. Dinner: President's Choice Deluxe Mixed Nuts, Lindt 100% Cacao, Lettuce, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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steady weight
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