Weigh In record (no journal entry) for 19 May 2023
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156.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1843 kcal
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Fat: 101.21g | Prot: 46.92g | Carb: 196.51g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Chocolate Cheesecake, Costco Food Court French Fries, Costco Food Court Jumbo Hot Dog. more...
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gaining 4.2 lb a week
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