José Rubens Oliva's Journal, 19 May 2023

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Weigh In record (no journal entry) for 19 May 2023

184.5 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2023:

998 kcal

Fat: 37.46g | Prot: 57.69g | Carb: 107.11g. Breakfast: Ovo, Pão Francês. Lunch: Cacau Show Bendito Cacao 55%, Camarão na Moranga, Escarola, Arroz Branco (Cozido), Feijão Carioca Cozido. more...

1122 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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José Rubens Oliva's Journal, 19 May 2023

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