Weigh In record (no journal entry) for 19 May 2023
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192.2 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1232 kcal
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Fat: 30.77g | Prot: 49.06g | Carb: 177.25g.
Breakfast: Semi-Skimmed Milk, Aldi Swiss Style Muesli. Lunch: Aldi Honey Roast Ham, New York Bagel Plain Bagel. Dinner: Honey, Butter, Ryvita Multigrain Crispbread, Quorn Pieces, Aldi Chinese Stir Fry Sauce, Aldi Sweet & Crunchy Stir Fry . more...
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losing 0.4 lb a week
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pepethepup0's weight history
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