Weigh In record (no journal entry) for 19 May 2023
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118.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2642 kcal
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Fat: 93.57g | Prot: 80.67g | Carb: 355.90g.
Breakfast: Bio Hanfprotein, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: DM Bio Kokos Drink, Kaufland Rapsöl, Kaufland Grillgemüse, Spargel, REWE Zwiebel, Pellkartoffeln. Dinner: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Kaufland Bio Heidelbeeren, Strauchtomaten, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Lorenz Naturals Leicht, DM Bio Kokos Drink, Farmer's Snack Mandeln Natur, Joghurt Mild 3,5%, Heidelbeeren, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 3.1 lb a week
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