Weigh In record (no journal entry) for 19 May 2023
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210.3 lb
Lost so far: 43.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2541 kcal
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Fat: 70.34g | Prot: 201.90g | Carb: 249.49g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer, Vly Mango Joghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 0.8 lb a week
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